Green Smoothie – serves 2
Green smoothies have become a bit of a trend in the health world, and it’s no surprise. Why not enjoy the benefits of a tasty drink, while also packing in all those vitamins and minerals to leave you feeling great!
This recipe can be had for breakfast, a snack on the go or at any time really. The benefits include, high fibre for a healthy digestive system, an impressive array of vitamins and minerals, protein to build muscle, aid cell repair and growth, omega 3 essential oils to act as an anti-inflammatory and a boost to the brain, as well as electrolytes to keep you well hydrated.
Ingredients:
- 1 frozen banana, chopped
- 1 large handful of fresh greens, such as baby spinach
- 1/2 a peeled cucumber
- Juice of half a lime
- 1/2 a bunch of fresh mint
- 1 Tablespoon of coconut butter
- 1 teaspoon of chia seeds
- Coconut water to blend
Method:
Put all ingredients in a high speed blender and process until smooth and creamy.
Enjoy!
